Diane's story

Foundational Detox Program

These areas of my health were addressed most significantly with the Foundational Detox:

FALLING ASLEEP — Before the detox, falling asleep had always been a struggle for me; I'd flip and flop for up to an hour before falling asleep, no matter what time I went to bed at night. Now I fall asleep within 10 minutes of laying down — this is unbelievable progress for me!

STAYING ASLEEP — Before the detox, for the past 7 years (since the onset of menopause) I'd been awakened by hot flashes EVERY night at 1:00 a.m. and 3:00 a.m. While the 1 am hot flash was disruptive, I could fall asleep fairly quickly after I cooled down. However, the intense heat of my 3:00 am hot flash was so severe that it woke me up entirely, and I was usually not able to fall back asleep — at all. So 3:00 am has been my wake up time, most days, for years. Even being the high energy person that I am, it was beginning to take its toll on me! Now, I am rarely awakened by my 1:00 hot flash. While I do still wake up with a hot flash at 3:00 am every night, the heat is not as severe, and I am able to fall back asleep most nights. About half the time now, I'm able to sleep in until 6 or 7 am, and obviously, I wake up feeling more refreshed than I have in MANY years!

BOWEL MOVEMENTS — Before the detox, I'd been working on building a healthy gut for about 10 years, and I had made much progress prior to the detox; but still, my bowel movements weren't always consistent. Sometimes they were healthy and regular, but I also sometimes had diarrhea, and sometimes constipation for days. Now, I have very predictable, healthy stools, all the time.

STAMINA — Maybe it's because I'm sleeping better now, or because I'm carrying around fewer toxins and my mitochondria are working better — whatever the reason, another noticeable improvement I'm feeling is my stamina. Even as early as week 4 of the four-month detox, I began to notice that I was less winded during my 2 km morning walk. Prior to this, at the top of my first hill, I would have to stop to regain my breath before continuing; but not anymore! And I'm now walking my 2 km trek not only once, but twice a day — effortlessly!

I followed this program exactly as it was outlined — it was very easy to follow. I'm very grateful for the advice Dr. Jennings provided me, with respect to my hot flashes.

My top take-aways: improvements to my sleep, more stamina, better bowel movements, and learning WAY more than I anticipated. I thought I knew a lot about my body, but with my prior knowledge focused mostly on gut and liver health, I now realize how limited my knowledge was. I learned SO much from Dr. Jennings! The learning sessions were taught at a useful level for understanding, and having the slideshow helped a great deal — seeing and hearing the info certainly supported the learning. If need be, we could always re-watch parts of the recorded slideshow to aid with understanding.

I would absolutely recommend the group Foundational Detox to others — and I already have. Not only are the supplements of high quality, Dr. Jennings is a phenomenal coach! Her knowledge of the supplements, the human body and the toxins that are present in our bodies made her exceptionally qualified to lead us through the detox. Her own experience in taking the supplements, coupled with the stories she's shared from some of her patients, were an added bonus to her credibility. And Dr. Jennings' availability was the icing on our coaching cake; any questions I asked, either in the Facebook group or via email, were answered thoroughly and in a timely manner. She really is amazing!

I also appreciated that Dr. Jennings readily provided us with various options for using the supplements, so we could adjust the doses to our bodies' personal responses. Her coaching also included a plethora of other types of support, so the approach to our detox felt very holistic; while the supplements were a big part of our detox, it wasn't just about the supplements.

A huge bonus in being part of the group is access to the portal. Fortunately, I was able to tune into the live Zoom meetings, but if I would have had to miss one, there was comfort in knowing that the recorded meeting would be uploaded into the portal to watch at another time. And all the other support resources that have been uploaded into the portal make it feel like a gold mine!

Individual results may vary. This testimonial reflects one person's personal experience and is not a guarantee of outcomes for any other individual.